Mind-Body Running

A Peak Performance Talk Tuesday, May 17th @ 6:30pm

Learn how to master the mind-body connection to develop your own optimal training recipe and overcome common mental barriers to greater performance.

Matt Fitzgerald – Prolific health & fitness journalist and author of 17 books on fitness, nutrition and weight loss. Matt is a coach and senior writer/editor at Competitor Group. In his new book, RUN: Mind-Body Method of Running by Feel, Matt will discuss how to maximize your performance and overall experience by understanding how to master the mind-body connection. Matt will also share running secrets of Joan Benoit Samuelson, Haile G and Kara Goucher.

Tawnee Prazak – Local coach that specializes in integrating the latest and greatest sports science into training programs to help her athletes advance in their sport instead of hitting a plateau. She is a top age-grouper and will share a few of her training tips.

The event is FREE, but seating is limited.
RSVP to Natalie: nbarrad1@cox.net or (949) 275-3800