Rausch PTYour noggin is not only responsible for memory and cognition – it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts its overall function. The result? You feel more alert – at work, at play! Moreover, certain foods can also help ward off age-related memory loss. Here’s a short list of the top brain foods:

  • Almonds

  • Eggs

  • Kale

  • Salmon

  • Whey Protein

  • Yogurt

Read the article at Runner’s World to see the benefits of each and the best way to EAT IT!

http://www.runnersworld.com/nutrition-for-runners/six-brain-foods-for-better-running

 

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