Call Us Today! (949) 276-5401|info@rauschpt.net

December 2014

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month!

If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

OCTCLogoMaster  

OC Tri Club
Join OC Tri club for their annual kick-off meeting. Listen to guest speaker, Pro Triathlete and coach, Matty Reed.

Friday, January 8th @ 6:30pm
Rausch Physical Therapy

 

 
fullmoonrides  

Full Moon Ride
Join the Rock’n’Road crew as they set out to enjoy the Full moon mountain bike ride through Santiago Truck Train.
Friday, January 8th at 7:30pm
Mission Viejo Store


renegade  

New Years Hustle 5K
Keep your new year’s resolution in motion with the Renegades 5K or kids dash! Day of registration available.

Saturday, January 24th
Orange County Great Park, Irvine at 8:00am


Tri LaVie  

Winter Trail Running
Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter.
Nov 9th- March 5th
Various locations

 
By |December 18th, 2014|Events|Comments Off

November 2014 Events

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month!

If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

 

 
moride-square  

The Mo’Ride
Rock’n’Road’s annual mountain bike ride, raffle prize and more. All proceeds benefit Prostrate and Testicular Cancer research.

Rancho Santa Margarita
November 22nd

 

 
turkey tri - event  

Turkey Tri & Pumpkin Pie Duathlon
Burn those holiday calories with a sprint tri or duathlon. Fun for the whole family.
Bonelli Dam
November 23rd


turkeytrot  

Turkey Trot
Get your run in BEFORE you stuff your face. 10K, 5K and Kids Gobble Wobble (1 mile).

November 27th
Dana Point


hungerride - event  

Hunger Ride
Rock’n’Road paired up with The Harvest Food Bank for their 8th annual Hunger Ride. Ride, donate, make a difference this holiday season.
Irvine Rock’n’Road
December 6th


santa run - event  

Santa Run
Best Holiday run in Irvine. 10K, 5K, and kids run, walkers are welcomed.

Rancho Santa Margarita
December 13th


Tri LaVie  

Winter Trail Running
Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter.
Nov 9th- March 5th
Various locations

 
By |November 19th, 2014|Events|Comments Off

October 2014

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

October 2014

 
caf  

CAF San Diego Tri Challenge
Dubbed the Best Day in Triathlon, come support the Challenged Athletes Foundation.

October 19th
La Jolla Cove

 

 
renegade  

Renegade Racing
Halloween 10 mile run, 10K, 5K, and kids run. There is something for everyone.

October 26th
Salt Creek in Dana Point


turkeytrot  

Turkey Trot
Get your run in BEFORE you stuff your face. 10K, 5K and Kids Gobble Wobble (1 mile).

November 27th
Dana Point


By |October 15th, 2014|Events|7 Comments

Lesley Paterson

Pre-race nerves dragging you down? Want more confidence in the open water? Need to learn how to dig deeper when it already hurts?

 Triathlon Brain Camp in OC

 

 

By |April 20th, 2014|Events|5 Comments

Newton Running Form Clinic – March 23rd @ 11am

Rausch-Form-Clinic

Newton Running experts will explain the science behind Newton Shoes and lead a series of running drills. Take a test run in Newton Running shoes and get your form questions answered by the pros!

Mind-Body Running

A Peak Performance Talk Tuesday, May 17th @ 6:30pm

Learn how to master the mind-body connection to develop your own optimal training recipe and overcome common mental barriers to greater performance.

Matt Fitzgerald – Prolific health & fitness journalist and author of 17 books on fitness, nutrition and weight loss. Matt is a coach and senior writer/editor at Competitor Group. In his new book, RUN: Mind-Body Method of Running by Feel, Matt will discuss how to maximize your performance and overall experience by understanding how to master the mind-body connection. Matt will also share running secrets of Joan Benoit Samuelson, Haile G and Kara Goucher.

Tawnee Prazak – Local coach that specializes in integrating the latest and greatest sports science into training programs to help her athletes advance in their sport instead of hitting a plateau. She is a top age-grouper and will share a few of her training tips.

The event is FREE, but seating is limited.
RSVP to Natalie: nbarrad1@cox.net or (949) 275-3800