PL article photoThe holidays are upon us once again and with that comes the big question of what to get that special runner in our life! The Performance Lab is here to help with a few articles of great gifts for runners at various price points as well as Performance Lab gifts as well!

Here are a few of the great links:

  1. Runner’s World 30 Under 30
  2. Competitor’s Top 10 Gifts
  3. Ginger Runner’s Gift Guide

However, it can be tough to know whether or not your runner already has the gear or if they will like it. Enter the Performance Lab! We have a great list of offerings that EVERY runner can use and it’s the gift that keeps on giving! The gift may be given in December, but the gains will be seen all throughout the upcoming season.

  1. Run Right – Now is the perfect time to make changes to running form to lead to faster times and less injuries throughout the year. Sessions are an hour long and foucs on biomechanics, muscle recruitment, and range of motion.
  2. VO2 Testing – One of the best ways to determine a Performance Baseline for the upcoming year as well as to learn training zones.
  3. Bike Right - A thorough video analysis of bike form to discovery inefficiencies and power losses.
  4. Hypoxico – Want to have that extra bit of speed at the end of a race? Train at high altitude with Hypoxico and gain the edge to get that PR or bury the competition!

For the above services, Rausch PT & Sports Performance will be offering a 30% discount code: HoliRausch! You can also purchase this in the form of a gift card for that special runner to be redeemed at a later date. Come in to the office or call to purchase your gift and rock your races in the coming year! We hope you and yours have a wonderful holiday and we look forward to PRs, less injuries, and fun running!

Happy Holidays,

The Performance Lab at Rausch PT

Questions? Email Jack McPheron, Performance Lab Director.