Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

October 2014

 
caf  

CAF San Diego Tri Challenge
Dubbed the Best Day in Triathlon, come support the Challenged Athletes Foundation.

October 19th
La Jolla Cove

 

 
renegade  

Renegade Racing
Halloween 10 mile run, 10K, 5K, and kids run. There is something for everyone.

October 26th
Salt Creek in Dana Point


turkeytrot  

Turkey Trot
Get your run in BEFORE you stuff your face. 10K, 5K and Kids Gobble Wobble (1 mile).

November 27th
Dana Point


September 2014

 
OCTCLogoMaster  

OC Tri Meeting
Join OC Tri club for their monthly meeting. Enjoy a bbq after and have a chance to win a race entry.

September 24th at 6:30pm
Duck Club – Irvine

 

 
fit4 kids  

Fit 4 Kids
SBR Coach Pam will be hosting a youth training clinic in the Newport Back Bay for the Newport Beach Youth Triathlon.

September 28th at 8am
Back Bay/Newport Dunes


adventure run  

Adventure Run
Fun one hour run around Laguna Niguel. Gather raffle tickets for a chance to win MULTIPLE prizes, get fit and enjoy a beer with your running buddies!

October 2nd at 6:00pm
Road Runner Sports – Laguna Hills Store


CAF  

CAF San Diego Tri Challenge
Dubbed the Best Day in Triathlon, come support the Challenged Athletes Foundation.

October 19th
La Jolla Cove – San Diego

 

 
renegade race series  

Renegade Racing
Halloween 10 mile run, 10K, 5K, and kids run. There is something for everyone.

October 26th
Salt Creek in Dana Point

 

 

August 2014

 
Over the hump  

Over the Hump 
Join other mountain bikers for mid-week racing designed to challenge all levels and give you a great place to experience fun and excitement.

August 12th, 19th & 26th at 6pm
Irvine Lake

 

 
itryathlon   iTRYathlon
Women and Youth Reverse triathlon. The perfect beginners/intro to triathlon racing.

August 23rd at 7:30am
Northwood High school, Irvine

OCTCLogoMaster  

CAF Fundraiser Dinner
Join OC Tri Club as they host their Annual CAF Benefit dinner in raising funds for the Challenged Athletes Foundation.

Saturday 23rd at 6:00pm
Oasis Community Center in Corona Del Mar, CA


park2race  

Thursday Night Crit
Join local OC cyclist as the Park2Park races return. Closed course Time Trials and Criterium racing for all ages and levels of cyclist.

Thursday nights March – August
The Great Park, Irvine

 

 
Adventure Run  

Adventure Run
Fun one hour run around Laguna Niguel. Gather raffle tickets for a chance to win MULTIPLE prizes, get fit and enjoy a beer with your running buddies!

September 4th at 6:00pm
Road Runner Sports – Laguna Hills Store

 

 
OCTriathlon  

Pacific Coast Tri
Race in Orange Counties finest stretch of land. Swim Crystal Cove, run and Bike along PCH.

September 7th 7:00am
Crystal Cove State Beach

 
   

July 2014

 
renegaderace  

Peter’s Canyon Trail Series
5 miles trail run through the hills of Peters Canyon. Fun for the entire family with a kids run and bbq!
July 10th at 5:00pm
Cedar Grove Park

 

 
SBR  

Swim, Bike, Run
8 week beginner to intermediate training program for Pacific Coast Tri presented by Coach Pam.
July 12th – September 7th


Over the hump  

Over The Hump
Join other mountain bikers for mid-week racing designed to challenge all levels and give you a great place to experience fun and excitement.
July 22nd at 6pm
Irvine Lake
 


Tri LaVie  

Tri La’Vie Natural Run Clinic
Run stronger, faster and healthier with better form and attention to skills and techniques. Join TriLaVie and Rausch Physical Therapy and Sports Performance for this clinic.

July 26th 7:30am
Northwood High School-Irvine

 

 
Covathon  

Coveathon
Hosted at the beautiful Crystal Cove, join fellow athletes for a 1K open water swim and 5K trail run through El Moro. Perfect for beginners and advanced athletes.

Crystal Cove State Beach

 

 
park2race  

Thursday Night Crit
Join local OC cyclist as the Park2Park races return. Closed course Time Trials and Criterium racing for all ages and levels of cyclist.

Thursday nights March – August
The Great Park, Irvine

   

 

June 2014

 
covathon   Coveathlon
Hosted at the beautiful Crystal Cove, join fellow athletes for a 1K open water swim and 5K trail run through El Moro. Perfect for beginners and advanced athletes.
Season opener – Thursday, June 5th at 6:30pm
Crystal Cove State Beach
 

 
ymca   YMCA- Train Like You Mean It
Thinking about training for a ½ marathon this summer? Wanna do your first Tri? or already have done both and looking for more motivated people just like you? Join the YMCA’s Train Like You Mean It.
June 7th at 9:00am
Mission Viejo YMCA
 

 
renegaderace   Peter’s Canyon Trail Series
5 miles trail run through the hills of Peters Canyon. Fun for the entire family with a kids run and bbq!
June 19th at 5:00pm
Cedar Grove Park
 

 
park2race   Thursday Night Crit
Join local OC cyclist as the Park2Park races return. Closed course Time Trials and Criterium racing for all ages and levels of cyclist.
Thursday nights March – August
The Great Park, Irvine
 

April 2014

ymca

Healthy Kids Day
Join the Mission Viejo YMCA as they kick off summer with a carnival full of activities, vendors and fun for the entire family. This is a free event and open to the public.
April 26th from 10am-2pm
Mission Viejo YMCA


 
OCTCLogoMaster

OC Tri Club
Join OC Tri Club Monthly meeting at Duck Club on April 30th and all athletes are encouraged to participate and share their early season race recaps. There will be food and a raffle with incredible prizes.
April 30th at 6:30pm
Duck Club, Irvine


park2race Thursday Night Crit
Join local OC cyclist as the Park2Park races return. Closed course Time Trials and Criterium racing for all ages and levels of cyclist.
Thursday nights March – August
The Great Park, Irvine


 

Adventure Run Logo Adventure Run
1 hour scavenger run around Laguna Niguel. Gather raffle tickets for a chance to win MULTIPLE prizes, get fit and enjoy a beer with your running buddies!
May 1, 2014 at 6:00pm
Road Runner Sports – Laguna Hills Store

rausch Clinic 8th Anniversary
Join us as we celebrate yet ANOTHER great year of Rausch PT. Tacos and Margaritas for lunch is a simple token of our great appreciation for you choosing us.
May 5th 11:30-2:30pm
Rausch Physical Therapy

amber Amber Neben Cycling Clinic Series
Olympic cyclist Amber Neben will be leading “Time Trial Foundational Skills/Owning the Bike Leg” clinic. This will be the second of three clinics she will lead at the Thursday Night Crit. Registration opens 1 hour before start time.
May 8th at 6:00pm
The Great Park- Irvine


 

lesley Triathlon Brain Camp
Join world champion Lesley Paterson and her sports psychologist for a day and a half of unique physical and mental training. Space is limited so be sure to register ASAP with Lesley: Lesley@braveheartcoach.com
May 17th & 18th
Rausch PT & Sports Performance

Over the hump Over The Hump – MTB Race Series
Join other mountain bikers for mid-week racing designed to challenge all levels and give you a great place to experience fun and excitement.
2014 SEASON OPENER! Tuesday, May 20th at 6pm
Irvine Lake

March 2014

fit4kids

SBR Coaching Launches the Fit4KIDS Youth Triathlon Club
Youth Triathlon Club is for all levels of boys and girls aged 5 to 14 years old looking to learn and develop their Triathlon sport skills. Youth fitness and skills development are the fundamental principles of the FIT4KIDS Triathlon Training program.
Learn more and register today!


 
OCTCLogoMaster

OC Tri Club
Join OC Tri Club Monthly meeting at Road Runner Sports on March 26th. Listen to endurance athlete Mike Rouse. Coaches Corner will be presented by Ingrid Loos-Miller. There will be food and a raffle with incredible prizes
March 26th at 6:30pm
Road Runner Sports – Laguna Hills Store 


park2race Thursday Night Crit
Join local OC cyclist as the Park2Park races return. Closed course Time Trials and Criterium racing for all ages and levels of cyclist.
Thursday nights March – August
The Great Park, Irvine


 

cure Reaching for the Cure Run & Ride
16th annual 2 day event. Choose to walk, run or bike towards reaching a cure for pediatric cancer.  For all ages and all fitness levels, bring the family and make a difference.
March 30th, 2014 at 7:00am
Irvine Valley College


 

Adventure Run Logo Adventure Run
1 hour scavenger run filled with hundreds of friends, giveaways, raffle prizes, music and beer garden. It’s awesome!
April 3, 2014 at 6:00pm
Road Runner Sports – Laguna Hills Store

January 2014

lesley

Xterra World Champion – Lesley Paterson is Back with her Sports Psychologist speaking about “How to Train Your Brain”!
Dinner provided by Bite Me Kitchen. Incredible raffle prizes too!
Wednesday, Feb. 26th, 2014 at 6:30pm
Rausch Physical Therapy & Sports Performance
28202 Cabot Rd, suite 150, Laguna Niguel, CA 92672
RSVP by Tuesday!


Tri LaVie TriLaVie Information Night
TriLaVie® is a triathlon training program for women in Orange County, California. They offer clinics, lessons and team training experiences for all levels!
Monday, February 24, 2014 from 6:00 PM to 7:30 PM
Index Fund Advisors, Inc. (office of TLV Member!)
19200 Von Karman Ave, Suite 150
Irvine, CA 92612-6566


rocknroad

Rock’n’Road Full Moon Ride
Join Rock’n’Road for a 2-2.5 Mountain Bike ride starting at 7:30pm, riding up Santiago truck trail and back down the luge. Be sure to check out their website for more information and contact!
March 13, 2014 at 7:30pm
Mission Viejo Rock’n’Road
27825 Santa Margarita Pkway
Mission Viejo, CA 92691


cure

Reaching for the Cure Run & Ride
16th annual 2 day event. Choose to walk, run or bike towards reaching a cure for pediatric cancer.  For all ages and all fitness levels, bring the family and make a difference.
March 30th, 2014 at 7:00am
Irvine Valley College
5500 Irvine Center Dr.
Irvine, CA 92618


 

 December 2013

 
YMCA

YMCA Chase the Gold, Jan. 6th at 7pm
Kick-off and Information Night
 

9 week Triathlon Training & In-house Tri Event
Open to members and non-members. Family Fun for all ages and fitness levels.
Sign-up today to reserve your spot! Or need more information:
YMCA: 949-859-9622
For for information, contact coach Tracy: tlwhite19@gmail.com


Tri LaVie LaVie & Swim Velocity Race Preparation Clinics:
iTRYathlon Sprint and Youth Triathlon Information Sessions – FREE

The iTRYathlon is perfect for beginner triathletes and athletes of all levels. Can you do this race? YES!  You can! Triathlon Coach Martha Szufnarowski of TriLaVie & Swim Velocity will provide a thorough race course overview, equipment review, and tips to train for swim, bike, run.  All welcome, please RSVP to be entered into our raffle!

Tuesday, January 7, 2014 from 7:30-8:30pm
Rausch Physical Therapy and Sports Performance
28202 Cabot Rd Ste 110, Laguna Niguel 92677


Swim Velocity iTRYathlon Triathlon Swim Basics Clinic presented by Swim Velocity for Triathlon – FREE:
The iTRYathlon is perfect for beginner triathletes and athletes of all levels because the swim is in a pool!  Triathlon & Swim Coach Martha Szufnarowski presents the basics of swimming to get you through the race.  Clinic will include lecture, dry-land demonstrations and pool practice with a “mock race swim” of 175 yards. This clinic is FREE and open to all adults registered for the iTRYathlon race. Youth who are strong swimmers over 15 years are welcome with a parent or guardian who remains at the clinic. PRE-REGISTRATION REQUIRED

Sunday, January 12, 2014 from 4:30-6:30pm
Crown Valley Community Pool
29751 Crown Valley Parkway, Laguna Niguel, CA 92677

new years Hustle

Renegade Racing: New Year’s Hustle 5k and 10k
Start your new years resolution of fitness off with a 5k or 10k at the Great Park in Irvine. Help raise money and awareness about lung cancer and join the race to end it.  

January 18th, 2014 6:30am
The Great Park in Irvine
7000 Trabuco Road
Irvine, Ca 92618


 
Rock N’ Road Cyclery Full Moon Mountain Bike Ride:
Join Rock’n’Road for a 2-2.5 Mountain Bike ride starting at 7:30pm, riding up Santiago truck trail and back down the luge. Be sure to check out their website for more information and contact!

January 19th, 2014 at 7:30pm
Mission Viejo Rock’n’Road
27825 Santa Margarita Pkway
Mission Viejo, CA 92691


newton-running-logo

Newton Educational Workshop 
Newton educational workshop will cover advanced running form, strength training, range of motion, aerobic development, motor skill development, injury assessment, treatment and running shoe prescription. Open to the public.

January 25-26th 7:00am-6:00pm
Rausch Physical Therapy & Sports Performance
28202 Cabot Rd, Suite 150
Laguna Niguel, Ca 92672


itryathlon

iTRYathlon and Run
Have you been thinking about doing a triathlon but didn’t know how to get started? iTRYathlon gives you a great way to get started participating and competing in triathlons.  This 3 mile run, 10 mile bike and 175 yard pool swim will be easy enough for beginners and novices while challenging enough for experienced athletes. Youth athletes (Ages 11-17) will enjoy the Youth Sprint Triathlon featuring a 1.5 mile Run, 5 mile Bike, and 75 yard Swim.

 Make it a family day and have the kids join us for a Jr. Triathlon or a ½ Fun Run of their own. The non-competitive Junior Triathlon (Ages 5-10) will feature a 1/2 mile Run, 0.6 mile Bike, 25 yard Swim.

February 9th, 2014 at 5:30am
Crown Valley Community Park


 November 2013

 
movember

Mo’s, Bro’s, Brew’s, & Bikes:
November 23rd at 11 am

Join the Movember Movement! Hosted by the men of Rock’n’Road, join them for a mountain bike ride, followed by beers, raffle prizes and fundraising. Meet up at Cismontane Brewery, 29851 Aventura Suite D, Rancho Santa Margarita.

Turkey Trot Renegade Race:
November 23rd &24th

San Dimas Turkey Tri & Pumpkin Pie Du the perfect way to burn those holiday calories.
VIP Family Christmas Party - Laguna Hills Road Runner Sports VIP Christmas Party:
December 12th

Run, Walk and BE MERRY At Your Exclusive VIP Family Christmas Party! 
Bring Your Loved Ones For a Night of Fun! Unwrap your FREE VIP Family ornament. WIN a $100 gift card when you enter our “Ugly Sweater Contest”! Toast with FREE champagne & Christmas treats. RSVP Today & get your free ornament! (when you’re one of the 1st 100 to arrive)
Swim Velocity

Swim Velocity: Small group swim lessons for adults focusing on good form and endurance for triathlon preparation. Personal Coaching and group training also available.

 
Tri LaVie Tri La Vie: It’s all about the run! The TriLaVie Friends and Family program for men and women offers two great ways to improve your running this fall. Natural Running Clinics focusing on drills that improve form, strength, speed while reducing injury and a Trail Running Series to get you off the road and into nature to build your endurance and enhance your soul!
 
Rock N’ Road Cyclery Full Moon Mountain Bike Ride:
December 19th
Join Rock’n’Road for a 2-2.5 Mountain Bike ride starting at 7:30pm, riding up Santiago truck trail and back down the luge. Be sure to check out their website for more information and contact!
OC Triathalon Club The OC Tri Club is a proud member club of the USA Triathlon (USAT) organization. The group was founded in 1998 and the members hail from several countries, men and woman from all walks of life and ability levels. The club is open to everyone from those contemplating their first tri, to intermediate racers, and even professionals looking for a social home in Orange County.

 


 

 October 2013

 
 The Aspen Medical Products San Diego Triathlon Challenge San Diego Triathlon Challenge
Sunday, October 20th
Benefiting The Challenged Athletes Foundation

The Aspen Medical Products San Diego Triathlon Challenge is an event unlike any other in the world. Some call it uplifting. Many call it life-changing. We call it the best day in triathlon.
challengedathletes.org
Diva Night

Diva Night
October 24th at 7:00pm
Rock’n’Road in Irvine,  6282 Irvine Blvd, Irvine, CA 9262

Join Olympic Cyclist Amber Neben for a ladies night at Rock N’ Road. Gain insightful information about nutrition, strength, coaching and more. Join the Fitness Challenge, meet incredible women on bikes and a chance to win awesome prizes!
rocknroadcyclery.net

YMCA

YMCA Run Training Kick Off
November 2nd at 9:00 am
Join the YMCA’s Train Like You Mean It Team. You will receive a year long Tri and run programs, workshops, mentor programs, team jersey, weekly online coaching, coached group sessions and specialty.

YMCA members – $99
Non-YMCA members – $149
ymcaoc.org

Adventure Run

Adventure Run
November 7th at Laguna Niguel Road Runner Sports

Fun one hour run around Laguna Niguel. Gather raffle tickets for a chance to win MULTIPLE prizes!
youradventurerun.com

Turkey Trot Renegade Race:
November 23rd &24th

San Dimas Turkey Tri & Pumpkin Pie Du the perfect way to burn those holiday calories.
renegaderaceseries.com
 
Natural Running Series

Natural Running Series: 
Tuesday’s & Thursday’s: Join our Natural Running Coaches as they lead a 2-5 mile run. Focusing on proper running mechanics to have a more efficient and painless run.
naturalrunningseries.com

 

Swim Velocity

Swim Velocity: Small group swim lessons for adults focusing on good form and endurance for triathlon preparation. Personal Coaching and group training also available.
swimvelocity.com

 
Tri LaVie Tri La Vie: It’s all about the run! The TriLaVie Friends and Family program for men and women offers two great ways to improve your running this fall. Natural Running Clinics focusing on drills that improve form, strength, speed while reducing injury and a Trail Running Series to get you off the road and into nature to build your endurance and enhance your soul!
trilavie.com
 

Rock N’ Road Cyclery

Rock ’n Road: Weekly Saturday mountain bike rides @ 7:30 am. Starts at the Mission Viejo store.
rocknroadcyclery.net

 


 

 September 2013

 

Adventure Run

Adventure Run:
October 3rd at Laguna Niguel Road Runner Sports
Fun one hour run around Laguna Niguel. Gather raffle tickets for a chance to win MULTIPLE prizes!
youradventurerun.com/laguna-hills

 The Aspen Medical Products San Diego Triathlon Challenge

San Diego Triathlon Challenge
Sunday, October 20th
Benefiting The Challenged Athletes Foundation
The Aspen Medical Products San Diego Triathlon Challenge is an event unlike any other in the world. Some call it uplifting. Many call it life-changing. We call it the best day in triathlon.
challengedathletes.org

Renegade Race Series

Renegade Race:
November 23rd &24th
San Dimas Turkey Tri & Pumpkin Pie Du the perfect way to burn those holiday calories.
renegaderaceseries.com
Natural Running Series

Natural Running Series: 
Tuesday’s & Thursday’s: Join our Natural Running Coaches as they lead a 2-5 mile run. Focusing on proper running mechanics to have a more efficient and painless run.
naturalrunningseries.com

 

Swim Velocity

Swim Velocity: Small group swim lessons for adults focusing on good form and endurance for triathlon preparation. Personal Coaching and group training also available
SwimVelocity.com

 
Tri LaVie Tri La Vie: It’s all about the run! The TriLaVie Friends and Family program for men and women offers two great ways to improve your running this fall. Natural Running Clinics focusing on drills that improve form, strength, speed while reducing injury and a Trail Running Series to get you off the road and into nature to build your endurance and enhance your soul!
TriLaVie.com
 

Rock N’ Road Cyclery

Rock ’n Road: Weekly Saturday mountain bike rides @ 7:30 am. Starts at the Mission Viejo store.
rocknroadcyclery.net

 


 

July 2013

 
Renegade Race Series

Peters Canyon
July 11th and August 1st
Starts at 6:15pm at Cedar Grove Park
5 mile trail run and kids obstacle course.
http://www.renegaderaceseries.com/index.php?view=details&id=17%3Avasque-peters-canyon-summer-trail-run-series&option=com_eventlist&Itemid=146

Swim Velocity Swim Velocity
Offering coached pool swims, open water swim clinics or specialty lessons for triathlon preparation.
Also offering free open water clinic part of the new Coveathlon event this friday July 12th, 19th,& 26th
http://www.swimvelocity.com/Events.html
 
tourdetrainer Tour De Trainer
July 13th @ Rausch PT 5:40 am
https://docs.google.com/forms/d/1aJkMVA53h8gOyoiWi3TMF2pbci29_XbzGZZiNEqZvzE/viewform
 
Covathon

Coveathlon
July 12th, 19th & 26th.Open water swim (800-1000 Yrds) and 5k trail run.
http://www.coveathlon.com

 
Natural Running Series

Natural Running Series
Tuesday’s July 16th, 23rd, 30th Thursday: 11th, 18th, 25th
http://www.meetup.com/Natural-Running-Series/events/120448142/

 

Rock N’ Road Cyclery

Rock’nRoad
Weekly Saturday mountain bike rides @ 7:30 am. Starts at the Mission Viejo store.
http://www.rocknroadcyclery.net
Adventure Run

Adventure Run
August 1st at Laguna Niguel Road Runner Sports
http://www.youradventurerun.com/laguna-hills/

 
itryathlon

ITRYathlon
August 24th
http://www.renegaderaceseries.com/index.php?view=details&id=47%3Aitryathlon&option=com_eventlist&Itemid=146

 

 


 

June 2013  
Natural Running Series Natural Running Series – Group Runs 
Led by certified running coches. Learn how to improve your form and efficiency so you can get faster and run better. 
Tuesday June 11th @ 6:30pm at Quail Trail Head, Irvine
Thursday June 13th @ 6:30pm at Bike Religion, Dana Point
http://www.meetup.com/Natural-Running-Series/events/120448142/
Rock N’ Road Cyclery Rock N’ Road Cyclery
Weekly Saturday mountain bike rides @ 7:30 am. Starts at the Mission Viejo store.

Ride through Whiting Ranch. Ride at a leisurely pace. NO DROP ride. 
http://www.rocknroadcyclery.net
 
Bike Religion

Bike Religion
Wednesdays Beginner rides

June 12th, 19th, & 26th @ 6pm
http://www.bikereligion.com/rides 

 
 Run Like a Girl

Run Like Girl (Road Runner Sports)
Thursday June 13th @ 5:30pm. 

http://rlaglagunahills.eventbrite.com/

 
Swim Velocity

Swim Velocity Summer Swim Programs
Offering coached pool swims, open water swim clinics or specialty lessons for triathlon preparation. Also offering free open water clinic part of the new Coveathlon event starting Friday, June 14th.
http://www.swimvelocity.com/Events.html 

 
Covathon

Coveathelon
Open water Swim & Run series

Starts Friday June 14th @ Crystal Cove Beach
http://www.coveathlon.com/ 

 
Renegade Race Series

Peters Canyon Summer Trail Run Series
June 20th, July 11th and August 1st

Starts at 6:15pm at Cedar Grove Park
5 mile trail run and kids obstacle course.
www.renegaderaceseries.com 

 
Best Day Foundation

Best Day Foundation
June 22nd Art Auction @ The Mint in San Clemente @ 6pm|

June 22nd & 23rd: Best Day Kids event @ Bolsa Chica State Beach
http://www.bestdayfoundation.org
https://www.facebook.com/events/127596807434183/ 

 
Adventure Run

Adventure Run (Road Runner Sports)
July 4th @ Laguna Niguel RRS, 5:00pm

http://www.youradventurerun.com/laguna-hills/

 
YMCA YMCA / Train Like You Mean It
Has trained and helped over 350 athletes cross the finish line of endurance events, from sprint to Ironman triathlon, 5K to ultra marathon.
More information contact: Valli Gideons – valli.gideons@gmail.com