toyourhealth2This time of year, we hear a lot about RECOVERY.  Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE element.

What does “restorative” mean? In our context, it means revive or renew health, strength and spirits.

Day in and day out we work, we train and we run our mind and body ragged. So why not be gentle to it? Allow ourselves to have a little TLC and embrace the importance of restoring our bodies.

Mentally, escape from the daily grind, the stress, and let our mind go silent. Embrace the pleasure of letting go. When we allow our mind to relax, physically our body will follow suit. Of course, this is always easier said than done.

So how can you restore your body?

Try out Dynamic Touch’s “Deep Relaxation Massage.” Sometimes the spa experience massage is just what your bodies needs. The “Deep Relaxation Massage” helps reset the bodies nervous system, flushes and balances stress hormones, improves digestion and rejuvenates the mind, body and soul.

The next time you are feeling like you have hit a wall and just need a break, jump on Dynamic Touch and schedule your mini escape.